Overcoming Dizziness during Pregnancy
While in the third trimester of pregnancy, dizziness can result from reduced blood flow due to vascular suppression by fetal weight. The baby’s weight will press the blood vessels in the legs, pelvis, and lower body when pregnant women lie on your back so that the blood flow in the upper body decreases.
Dizziness during pregnancy in this period can also arise due to slightly elevated body temperature. Hotter body temperatures are common during pregnancy as fetal growth increases the mother’s temperature by about one degree Celsius. In addition to the above, some of the followings can also cause symptoms of dizziness during pregnancy.
- Changing position from sitting to standing too fast may cause postural hypotension, which is not enough time for blood to reach the brain due to changes in position is done too quickly. Pregnant women who lie too long are also at risk of dizziness. Approximately 10 percent of pregnant women experience it related to low blood pressure in the body.
- Dizziness during pregnancy is also much experienced by pregnant women who lack intake so low blood sugar levels. The time of this accident is usually around late afternoon. Suffering from anemia alias low iron levels in the body can also cause dizziness during pregnancy.
How to Overcome Dizziness when Pregnant
Although dizziness during pregnancy is considered normal, there are many actions that can be done to overcome or at least reduce it.
- Do not eat late
Eating regularly is expected to provide stable blood sugar levels for the body. Ideally, pregnant women eat with small portions, but often. Avoid sweet foods that can raise sugar levels instantly, but only for a short time and after that sugar levels will decrease dramatically. Almonds, bananas, and savory biscuits are quite safe and portable to keep the regularity of food intake and blood sugar levels stable.
- Simply drink water
Enough the needs of body fluids with water consumption. Avoid drinks containing caffeine such as tea, coffee, and carbonated beverages, which will stimulate pregnant women to continue to urinate.
- Inadequate iron requirement
Sufficient iron will prevent pregnant women from anemia. Eat foods rich in iron, such as red meat, poultry, nuts, and cabbage. If you want to take iron supplements, make sure you get supervision from a doctor.
- Do not take a bath with hot water
Bathe to use water according to room temperature. If the shower feels dizzy, move slowly or ask someone else for help. Avoid using a spa or Jacuzzi because it can increase body temperature and it may cause dizziness during pregnancy that is not safe for pregnant women.