GoodHealthGuide – Whether you are looking to follow a low cholesterol diet plan because you currently have a high level of cholesterol or to prevent getting high cholesterol, it can be hard to make the changes necessary to your diet. You may not have enough knowledge regarding what to incorporate into your daily meals, and what you should avoid.
Cholesterol itself is fat contained in blood and is generally divided into two types with opposite functions. If your cholesterol level is at its normal range, its functions well for the body. Among others, it is a source of energy, forms cell membranes and also forms hormones.
On the contrary, if the level of cholesterol is above normal then it may cause a lot of things to happen. It can be either short-term or long-term and range from minor to major diseases, such as dizziness, headache, heart attacks, stroke, high blood pressure, and many other diseases.
Those diseases do not only affect people who are overweight or obese. Indeed, everyone can suffer from those diseases even though they have lower risks than those who are obese. People who are obese can change that by following a diet routinely until they reach an ideal weight.
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Healthy Foods That Are Low In Cholesterol
In following a low cholesterol diet, you must pay attention to the food that you are eating. The importance of diligence and thoroughness in choosing food are really emphasized here. There can be a lot of diet foods that are recommended but actually still contains saturated fat and cholesterol fat.
For the vegetable, you may want to choose spinach. It is low in cholesterol and contains a compound called lutein which is good for your heart’s health as it prevents fat from attaching to your blood vessels. You might also want to replace your source of carbohydrate with oats. It contains a lot of fibers which will attach and absorb cholesterol and get rid of it through your digestive system. Try to incorporate a lot of garlic to your foods. Garlic is very functional in blood clotting and lowering blood pressure. Other than that, just like spinach, it prevents cholesterol from attaching to your blood vessels.
Drink a lot of tea which contains a lot of antioxidants and will prevent the oxidation process that causes cholesterol to accumulate in the blood. Fish is a good source of protein for low cholesterol diet as it contains omega 3 which decreases the amount of triglyceride and prevents the formation of plaque in blood vessels. Choose avocado for your fruit as it contains unsaturated fat which is good for your diet.
Read also : How To Increase Good Cholesterol
Tips For A Successful Low Cholesterol Diet
Other than choosing your food carefully, you must also follow some tips in order to make sure that your diet will be successful. Make time to exercise regularly but also make sure that you get enough rest. Other than that, if you are currently smoking then it is time to consider to stop and also hinder yourself from any alcohol consumption. As long as you follow your low cholesterol diet plan and the tips mentioned above, you should be able to lower your cholesterol level.