How To Lower Bad Cholesterol

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GoodHealthGuide.org –  People nowadays tend to eat a lot of foods that are high in fat but do not spend enough time exercising, and therefore it is important to know how to lower bad cholesterol.

This is because that kind of lifestyle can make the amount of cholesterol in the body increase. The increase of cholesterol thus increases the chances for diseases such as hypertension (high blood pressure) and heart attacks.

A lot of you must be wondering how do you lower the level of cholesterol in your body? What is the quickest way to lower cholesterol? Is there any medicine for lowering cholesterol or food that lowers cholesterol that you can consume? These questions are often presented as an impact of the concerns that arise due to the increase in the occurrence of the mentioned diseases. For that reason, this article will discuss how to quickly decrease the amount of cholesterol in your body.

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There are actually several different types of cholesterol in your body, and it is divided to good cholesterol and bad cholesterol. High-density lipoprotein (HDL) is a good cholesterol. Meanwhile, very low-density lipoprotein (VLDL),  low-density lipoprotein (LDL), and also triglyceride are bad cholesterols. What you have to lower is the amount of bad cholesterol in your body.

Read also :   What Causes High Cholesterol

 

Modifying Your Lifestyle To Lower Bad Cholesterol

In order to lower bad cholesterol, you can modify your lifestyle. Control your diet by eating balanced nutritious food and increase your physical activities, one of them by exercising. Increasing physical activities is one of the quickest ways to lower bad cholesterol and increase HDL which is good cholesterol. The increase of physical activities does not solely mean exercise. You can also increase your daily physical activities such as doing housework such as washing and mopping. Walking around the house and dancing can also be your choice of physical activities. Minimize activities that make you stay still such as watching television and sleeping. If you want to exercise, choose the one that suits your body’s abilities, do not force it. The habit of smoking can decrease good cholesterol and increase the risk of coronary heart disease, so you should stay away from it.

Read also :    What Is High Cholesterol

 

Foods and Medicine To Decrease Cholesterol

As mentioned before, in order to lower bad cholesterol, you should control your diet. Saturated fat can increase the level of bad cholesterol in the blood, and therefore should be avoided. Examples of food that contain saturated fat include sausage, cake, biscuits, cheese, coconut oil, cream, and much more. Meanwhile, unsaturated fats are good for the body and can be obtained from fish oil, nuts, and vegetable oils such as olive oil.

You may also want to consider medicine to lower bad cholesterol as a fast way to lower cholesterol if modifying your lifestyle is not enough and you still find it difficult to lower cholesterol. Some medicine to lower bad cholesterol include statin group (lovastatin, simvastatin, etc), niacin group (niacor, slo-niacin, etc), and there are still much more. With the knowledge on how to lower bad cholesterol, you can now save yourself from harmful heart diseases.

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