How to Overcome Shortness Of Breath During Pregnancy
GoodHealthGuide.org – Shortness of breath during pregnancy is a common complaint among pregnant women. Other than knowing the cause and how to fix it, it is also important to be aware of the signs of dangerous shortness of breath. A lot of pregnant women suffers from shortness of breath. It is estimated that more than half of all pregnant women have gone through it. The risk of shortness of breath is higher for women pregnant with twins or women who significantly gained weight during their pregnancy.
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Even though a lot of people think that shortness of breath happens near the end of pregnancy, it can actually happen as well during early pregnancy, which is the first and second trimester. In the first trimester of pregnancy, the increase of progesterone hormone can be a trigger for shortness of breath. The progesterone hormone will stimulate the brain to send a message for the lungs to inhale more breath. Therefore, pregnant women often feel like they need to take deep breaths more often. This is one of the ways that the body adapts during pregnancy, as well as obtaining more oxygen for the fetus.
Besides that, shortness of breath often happens in the third trimester because the ovary presses the muscle below ribs, which pushes the lungs as well. Pregnant women may be able to breathe more freely a few weeks before giving birth, as the baby has moved down to the pelvis.
Getting Rid of Shortness Of Breath During Pregnancy
There are some ways that may relieve pregnant women and make them able to breathe more freely. The first one is to adjust their sitting position. They should sit straight and pull their shoulders back while doing so, as this sitting position gives enough space for the lungs for oxygen intake. If they feel shortness of breath when they are in a lying position, then they can add some additional pillows to support their back.
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Other than that, little things like avoiding being in a rush when performing activities and instead making time to relax should help a pregnant woman from suffering shortness of breath. This is because tenseness will only trigger the shortness of breath to be felt more by the expecting mother. However, this does not mean that pregnant women should rest all the time as an unfit body can also trigger shortness of breath during early pregnancy. Doing light exercises during pregnancy will help the body as it gives a chance for more oxygen intake. One of the popular choices for exercise is yoga.
Beware of Potentially Dangerous Symptoms
It is important to be aware of some signs that may indicate that the shortness of breath is potentially dangerous. These signs include tachycardia (fast heart rate), lips or fingers that are either pale or blue and chest pains. Constant coughing with fever, shivering, or a bloody cough is also another warning sign. The mentioned symptoms can occur out of nowhere or rapidly worsen. If you suffer from shortness of breath during pregnancy, do not hesitate to deliver your complaint to your gynecologist.