Watch Out For Symptoms of High Cholesterol
GoodHealthGuide – You have to be careful and watch out for symptoms of high cholesterol as it can lead to a lot of different diseases. In the human body, cholesterol is spread to certain parts of the body such as the skin, muscle, nerves, brain, as well as the heart. In normal conditions, a person has a cholesterol level of 160-200 mg and can be said to be at a dangerous phase if their cholesterol level exceeds 240 mg as it can cause a stroke.
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Symptoms of High Cholesterol
The first symptom of high cholesterol that you must watch out for is tingling. You usually get the tingling feeling when you sit for too long and do not change positions, but getting the tingling feeling often can be an indication of high cholesterol. Feeling nausea and vomiting often happens because there is a disturbance in your digestive system, and is also a symptom of high cholesterol. People who have a high cholesterol level also feels uneasy a lot of the time, which leads to a loss of balance. This is caused by weakening muscles.
It is also common to feel pain around the areas of the neck and back, which is caused by high blood pressure that can simultaneously occur with a high level of cholesterol. Other than that, they can also feel pain in their hands and feet. People who suffer from high cholesterol are also very fatigued as they will have a decrease of in their supply of blood as well as oxygen. A symptom that not a lot of people knows yet is emotional instability. High cholesterol can cause a person to experience mood changes that occur quickly and can get irritated or angry easily for trivial problems. The best way to know whether or not you have a high level of cholesterol is to go to a doctor and get a blood test in the laboratory.
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How To Overcome High Cholesterol
If it turns out that you do have a high level of cholesterol, then you must work on lowering it as high cholesterol that remains uncontrolled can be very dangerous and can cause narrowing of blood vessels, stroke, and even heart attacks. You will need to start to pay attention to what you eats. For example, you should consume vegetables, but avoid those that are cooked using coconut milk. If you want to drink milk, then you should drink the ones that have no fat in it. Do not eat the egg yolk when you are eating eggs.
There are a lot of foods that you must avoid, and among them are fried foods, margarine, high-fat milk, sausage, cheese, fatty meat, crab, shellfish, shrimp, and eel. Consult with your doctor to find out other things you can do besides controlling what you eat in order to lower your cholesterol and maintain normal levels afterward. It is important to remember that you should not self-diagnose yourself with high cholesterol just from reading the symptoms of high cholesterol above, but you must get a blood test that states your level of cholesterol to be sure.