GoodHealthGuide – Do you really understand what is cholesterol and what does cholesterol do to your body? So many people are worry to have high cholesterol and do diet for reducing their cholesterol level. However, if you really understand about cholesterol, I believe that you are not afraid and worry. Cholesterol is not something terrible or dangerous, it is only thing that we need in our body. You have to remember if your cholesterol is too high, this is so bad. But, if your cholesterol is in normal level, it will be fantastic. Because there are a lot of advantages that you can get from your cholesterol.
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Two types of cholesterol
There are two types of cholesterol in our body. First, HDL is High Density Lipoprotein. This is good cholesterol which is really important and useful for our body. HDL helps to clean and kill the saturated fat from our blood. HDL is also useful to reduce LDL / bad cholesterol which is not important in your body. It helps to clean your blood vessels that contains a lot of bad cholesterol or fat.
Second, LDL is Low Density Lipoprotein. It is usually called bad cholesterol. People who eat a lot of unhealthy food will have high LDL contained in their body. Then, this kind of cholesterol makes you having a higher cholesterol level and gets disease because of too much cholesterol. If your cholesterol is so high above 200 mg, there is something that will cover or clog your blood vessels.
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Advantages of Cholesterol
Almost all of people think that cholesterol will be bad to their body and it will disturb the blood circulation in their body. However, there are millions secret advantages that our body get from HDL (good cholesterol).
Cholesterol helps our colon to absorb the saturated fat which is not useful to our body, so you don’t need to be worried because of cholesterol disease. Cholesterol forms vitamin D in our body. Your body needs a lot of vitamins. Vitamin D is used to strengthen our bone and teeth. This vitamin also helps to absorb calcium which is needed in our body. Cholesterol also eases the metabolism of your body. If you have good metabolism, your body will produce a lot of immune that save you from many diseases.
Sometimes, some of you don’t realize that good cholesterol is also forming our brain cells. It set our kids intelligence. It also helps your digestive system. Cholesterol helps your body to absorb vitamin and fat, so it would be absorbed smoothly. It also contains a lot of antioxidant which is important to make our body healthy. It produces sexual hormone which helps to develop your sexual organ. For women, it helps you to produce hind milk and fore milk, it also helps to smooth your menstruation period.
It is better if you understand what does cholesterol do in your body. It makes you know that cholesterol not always bad, but it gives billions good things in your body. Start from now just increase your HDL than LDL, then you save your body from kinds of diseases.