GoodHealthGuide.org – What is high cholesterol? It’s a simple question to answer, but is it easy to understand? Firstly, you have to know the definition of cholesterol. Cholesterol is a fat substance (lipid) that exists in your blood. The presence of cholesterol helps the body cell system to regenerate and support the production of some hormones. Human gets the cholesterol by consuming food and also a heredity factor.
High cholesterol is the condition when the cholesterol level is beyond the normal amount. Either it is the total cholesterol or the bad cholesterol; it has to be in the medium amount. The presence of good cholesterol is able to balance the cholesterol level. Here are some facts that you have to know about high cholesterol before it’s too late!
Read also : Lowering Cholesterol Naturally
The Good and the Bad Cholesterol
Cholesterol is grouped by two, which are the good (High-Density Lipoprotein) and the bad (Low-Density Lipoprotein). How could it be the LDL as the bad one? The presence of cholesterol in the blood flow must be as much as our body needs. As the thickening of cholesterol, it builds a fatty-wall inside the artery, makes it harder, and it disturbs the bloodstream. Thus, the density inside it become very hard and it is because the presence of too much cholesterol. This condition makes the cholesterol as the bad one (LDL).
The high level of bad cholesterol can blockage the flow of the blood from the artery. This condition is not good for the artery as it’s getting harder and can do its normal function. This disease is known as atherosclerosis. If it’s getting worse, it increases the blood clots and provokes inflammation that causing the heart attack and strokes.
Read also : Hdl Cholesterol Range
The Causes of High Cholesterol
High cholesterol may be inherited as the amount of cholesterol can be determined by the genes. The age is also the uncontrollable fact, because as the people get older, the cholesterol level increases. But we can still control it by changing a bad lifestyle. It begins from leaving the habits like smoking and drinking alcohol and chooses the healthy meal. Too much consuming saturated fat and cholesterol can raise the amount of bad cholesterol. Being overweight also can increase the cholesterol level.
Decrease Cholesterol Level
We can control the cholesterol level by consuming food that not contains saturated fat and absorb the Low-Density Lipoprotein. One of the best choices is consuming oat and berries. Oat can absorb well the fat and contains high amount of fiber which also makes your digestive system healthier. The berries which are rich of antioxidants will help you gain more High-Density Lipoprotein or good cholesterol. Besides consuming the healthy meal, intensify the physical exercise also effective to reduce the amount of bad cholesterol. Physical exercise is also good to train your cardio.
Knowing the definition of high cholesterol will make you aware about your body’s health. It’s important to keep it healthy and one of them is by taking care of your cholesterol level through looking for what is high cholesterol.